Chair

Learn movements that require relatively strong muscle strength using the chair. It includes a number of movements that perform exercise while maintaining the body's center of gravity in the standing posture, where stability is the most difficult to find. It improves professionalism as a Pilates instructor by providing guidance on how to use the chair's equipment, how to set up the equipment according to body type and strength level, and a guide for safety and injury prevention.

Course information

STEP1

Cadillac Pilates Instruction Method and Theory for Beginners.

STEP2

Intermediate/Advanced Cadillac Pilates Instruction Method and Theory.

STEP3

Cadillac Pilates Principles and Understanding.

STEP4

Cadillac Pilates Movement Instruction and Practice.

Course overview

Cadillac Curriculum

과정개요

round 1	Focusing on lower extremity joint movement and muscle strength strengthening based on pelvic stability such as Footwork, Single Leg, Hamstring Press, Lung, Crossover Press, etc.
round 2	Learn movements to improve the mobility of the spine based on stable core strength, such as Ab Press Sitting, Pike on Floor, and Mermaid Kneeling.
round 3	Summary of learning contents, practical teaching, sequence composition, demonstration and test.

Education target

- Those who are new to Pilates
- Those who want to fulfill their dream of becoming a Pilates instructor
- Physical education majors and physical/occupational therapy majors who want to apply to exercise therapy

Test standard

- Pilates Principles and Understanding
- Understanding the sequence and method of exercise
- Setting goals for exercise according to purpose
- Teaching skills including movement correction, hands-on, and image cueing
- Instructional ability to use appropriate props tailored to the characteristics

검정평가 내용

practical skills	theory
10 questions (Explanation/teaching of exercise method, goal)	10 questions (subjective/ multiple choice)