Ladder Barrel

It improves the stability of the core muscle that maintains the posture on the curved surface of the barrel, and educates you to adjust the difficulty of the exercise by using the height of the Ladder. It can improve the mobility of the spine or strengthen the muscles around the trunk that carry loads of upper and lower extremities. It improves professionalism as a Pilates instructor by providing instructions on how to use the Ladder barrel equipment, how to set the equipment according to body type and strength level, and a guide for safety and injury prevention.

Course information

STEP1

Ladder Barrel Pilates Instruction Method and Theory for Beginners.

STEP2

Intermediate/Advanced Ladder Barrel Pilates Instruction Method and Theory.

STEP3

Ladder Barrel Pilates Principles and Understanding.

STEP4

Ladder Barrel Pilates Movement Instruction and Practice.

Course overview

Ladder Barrel Curriculum

과정개요

round 1	Improved mobility through various movements such as extension, lateral flexion, and rotation of the spine through motions such as side band, swan dive, and oblique with flexion.
round 2	Withstand the load according to the movement lever of the lower extremities such as Scissors, Bicycle, Hip Twist, etc., and perform coordinated exercise based on the muscle strength of the muscles around the trunk.
round 3	Summary of learning contents, practical teaching, sequence composition, demonstration and test.

Education target

- Those who are new to Pilates
- Those who want to fulfill their dream of becoming a Pilates instructor
- Physical education majors and physical/occupational therapy majors who want to apply to exercise therapy

Test standard

- Pilates Principles and Understanding
- Understanding the sequence and method of exercise
- Setting goals for exercise according to purpose
- Teaching skills including movement correction, hands-on, and image cueing
- Instructional ability to use appropriate props tailored to the characteristics

검정평가 내용

practical skills	theory
10 questions (Explanation/teaching of exercise method, goal)	10 questions (subjective/ multiple choice)