Equipment-based Pilates

[Equipment-based Pilates]

Reformer

• Course overview
• • → Basic movement learning to separate movement of lower extremity joints while stabilizing the pelvis, such as Footwork, Bridging, Feet in Strap Series, etc.
  • → Hundred, Stomach Massage, Roll Down Hand Strap Improves Endurance in Abdominal Core.
  • → Intermediate movement learning while maintaining a stabilized state of the shoulder girdle in Long Box Arm Work Prone, Elephant, Long Stretch, etc.
  • → Learn the correct alignment of various exercises such as side split, lunge, and mermaid.
  • → Summary of learning contents, practical teaching, sequence composition, demonstration and test.

[Equipment-based Pilates]

Cadillac

• Course overview
• • → Improves the control ability of the core muscles that segment the spine by responding to the resistance of the spring, such as Roll down, Airplane Prep, and Breathing.
  • → Learn how to exercise with the scapula stabilized through Lat Pull, Scapula Isolation, and Pull Down, and learn spinal movement based on core strength through Teaser Prep, Swan Dive, and Cat Prep.
  • → Improved muscle strength to control shoulder joint movement based on core stability such as Biceps Curls, Midback Series, Chest Expansion, and Side Arm Work
  • → Based on pelvic stability, such as Bend & Stretch, Circles, Waking, Lift & Lower, learn movements to maintain the correct alignment of the lower extremities and strengthen the surrounding muscles.
  • → Summary of learning contents, practical teaching, sequence composition, demonstration and test

[Equipment-based Pilates]

Chair

• Course overview
• • → Focusing on lower extremity joint movement and muscle strength strengthening based on pelvic stability such as Footwork, Single Leg, Hamstring Press, Lung, Crossover Press, etc.
  • → Learn movements to improve the mobility of the spine based on stable core strength, such as Ab Press Sitting, Pike on Floor, and Mermaid Kneeling
  • → Summary of learning contents, practical teaching, sequence composition, demonstration and test

[Equipment-based Pilates]

Ladder Barrel

• Course overview
• • → Improved mobility through various movements such as extension, lateral flexion, and rotation of the spine through motions such as side band, swan dive, and oblique with flexion.
  • → Withstand the load according to the movement lever of the lower extremities such as Scissors, Bicycle, Hip Twist, etc., and perform coordinated exercise based on the muscle strength of the muscles around the trunk.
  • → Summary of learning contents, practical teaching, sequence composition, demonstration and test.

EUPYA Equipment-based Pilates Test evaluation details

접수표입니다.

	practical skills	theory
Reformer	10 questions (Explanation/teaching about exercise method, goal)	10 questions (subjective/ multiple choice)
Cadillac	10 questions (Explanation/teaching about exercise method, goal)	10 questions (subjective/ multiple choice)
Chair	10 questions (Explanation/teaching about exercise method, goal)	10 questions (subjective/ multiple choice)
Ladder Barrel	10 questions (Explanation/teaching about exercise method, goal)	10 questions (subjective/ multiple choice)
	40 questions (Explanation/teaching about exercise method, goal)	40 questions (subjective/ multiple choice)

EUPYA Equipment-based Pilates Qualification exam

A person who has completed Equipment-based Pilates training at EUPYA certified education institution will be able to apply for the Qualification Exam at Authorized EUPYA Venues (AEV).

접수표입니다.

	theory/practical skills
Equipment-based Pilates	￦800,000