Reformer

Learn movements to strengthen core stability and basic muscle strength through the movements of the strap, footbar, and carriage that interact with the tension of the spring. You can understand the principle of eccentric/concentric contraction of muscles in response to spring resistance and control the movement of joints. In addition, by using additional devices such as a box or a jumpboard, it is taught to adjust the difficulty of the movement or to diversify the exercise posture. Improves professionalism as a Pilates instructor by providing Reformer's equipment usage, equipment setting method according to body type and strength level, and a guide for safety and injury prevention.

Course information

Course overview

Module 3 Reformer Curriculum

과정개요

round 1	Basic movement learning to separate movement of lower extremity joints while stabilizing the pelvis, such as Footwork, Bridging, Feet in Strap Series, etc.
round 2	Hundred, Stomach Massage, Roll Down Hand Strap Improves Endurance in Abdominal Core.
round 3	Intermediate movement learning while maintaining a stabilized state of the shoulder girdle in Long Box Arm Work Prone, Elephant, Long Stretch, etc.
round 4	Learn the correct alignment of various exercises such as side split, lunge, and mermaid.
round 5	Summary of learning contents, practical teaching, sequence composition, demonstration and test.

Education target

- Those who are new to Pilates
- Those who want to fulfill their dream of becoming a Pilates instructor
- Physical education majors and physical/occupational therapy majors who want to apply to exercise therapy

Test standard

- Pilates Principles and Understanding
- Understanding the sequence and method of exercise
- Setting goals for exercise according to purpose
- Teaching skills including movement correction, hands-on, and image cueing
- Instructional ability to use appropriate props tailored to the characteristics

검정평가 내용

practical skills	theory
10 questions (Explanation/teaching of exercise method, goal)	10 questions (subjective/ multiple choice)